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Image of the Lemon & Parsley Dusted Sole meal 4330

Lemon & Parsley Dusted Sole

A fillet of sole coated in a light batter with a lemon & parsley crumb. Served with rice and vegetables tumbled in a chive & parsley dressing.
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A fillet of sole coated in a light batter with a lemon & parsley crumb. Served with rice and vegetables tumbled in a chive & parsley dressing.

€8.25

Quantity
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Nutritional Information

Per 100g Per Serving
Energy (KJ) 583Kj 2244Kj
Energy (Kcal) 139Kcal 535Kcal
Fat 5.5g 21g
of which saturates 0.6g 2.2g
Carbohydrates 14g 54g
of which sugars 0.9g 3.4g
Protein 7.7g 30g
Salt 0.22g 0.85g

Ingredients:

cooked rice, yellowfin sole (FISH) (26%), green beans, asparagus, broccoli, edamame (SOYA) beans, rapeseed oil, water, WHEAT flour (with calcium carbonate, niacin, iron, folic acid, thiamin), WHEAT starch, parsley, chives, rice flour, salt, dextrose, acid (citric acid), natural flavouring (lemon oil, natural lemon flavouring), sugar, yeast.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Dairy
  • Egg
  • Peanut
  • Sesame
  • Mustard

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins

Customer Reviews

There are no reviews for this meal.

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  • Fish
  • Celebrate Easter
  • Made Without Dairy
  • Made Without Egg
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Mustard

Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 583Kj 2244Kj
Energy (Kcal) 139Kcal 535Kcal
Fat 5.5g 21g
of which saturates 0.6g 2.2g
Carbohydrates 14g 54g
of which sugars 0.9g 3.4g
Protein 7.7g 30g
Salt 0.22g 0.85g

Ingredients

cooked rice, yellowfin sole (FISH) (26%), green beans, asparagus, broccoli, edamame (SOYA) beans, rapeseed oil, water, WHEAT flour (with calcium carbonate, niacin, iron, folic acid, thiamin), WHEAT starch, parsley, chives, rice flour, salt, dextrose, acid (citric acid), natural flavouring (lemon oil, natural lemon flavouring), sugar, yeast.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Dairy
  • Egg
  • Peanut
  • Sesame
  • Mustard

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins

Similar meals

Browse Similar Meals

  • Fish
  • Celebrate Easter
  • Made Without Dairy
  • Made Without Egg
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Mustard