Chicken and mixed vegetable casserole served with mashed potato, carrots and green beans.
Chicken and mixed vegetable casserole served with mashed potato, carrots and green beans.
Per 100g | Per Serving | |
---|---|---|
Energy (KJ) | 311Kj | 683Kj |
Energy (Kcal) | 74Kcal | 163Kcal |
Fat | 3.3g | 7.2g |
of which saturates | 0.6g | 1.3g |
Carbohydrates | 6.3g | 14g |
of which sugars | 2.2g | 4.7g |
Protein | 4.4g | 9.6g |
Salt | 0.41g | 0.91g |
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.
Per 100g | Per Serving | |
---|---|---|
Energy (KJ) | 311Kj | 683Kj |
Energy (Kcal) | 74Kcal | 163Kcal |
Fat | 3.3g | 7.2g |
of which saturates | 0.6g | 1.3g |
Carbohydrates | 6.3g | 14g |
of which sugars | 2.2g | 4.7g |
Protein | 4.4g | 9.6g |
Salt | 0.41g | 0.91g |
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.