Fillet of cod cooked with a tasty cheese sauce. Served with broccoli, cauliflower florets and boiled potatoes.
Fillet of cod cooked with a tasty cheese sauce. Served with broccoli, cauliflower florets and boiled potatoes.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 326Kj | 1305Kj |
| Energy (Kcal) | 78Kcal | 311Kcal |
| Fat | 2.6g | 11g |
| of which saturates | 1.4g | 5.6g |
| Carbohydrates | 6.8g | 27g |
| of which sugars | 1.4g | 5.5g |
| Protein | 6.3g | 25g |
| Salt | 0.28g | 1.1g |
potato, water, cod (FISH) (20%), green beans, peas, Romano beans, Regato cheese (MILK), Cheddar cheese (MILK), vegetable oils (rapeseed, palm), skimmed MILK powder, modified starch, butter (MILK), parsley, starch, salt, pepper, ground nutmeg, vitamins (vitamin E, vitamin A, vitamin D2).
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 326Kj | 1305Kj |
| Energy (Kcal) | 78Kcal | 311Kcal |
| Fat | 2.6g | 11g |
| of which saturates | 1.4g | 5.6g |
| Carbohydrates | 6.8g | 27g |
| of which sugars | 1.4g | 5.5g |
| Protein | 6.3g | 25g |
| Salt | 0.28g | 1.1g |
potato, water, cod (FISH) (20%), green beans, peas, Romano beans, Regato cheese (MILK), Cheddar cheese (MILK), vegetable oils (rapeseed, palm), skimmed MILK powder, modified starch, butter (MILK), parsley, starch, salt, pepper, ground nutmeg, vitamins (vitamin E, vitamin A, vitamin D2).
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
