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Curried Parsnip Soup

The perfect winter warmer. A lightly spiced parsnip and potato soup.

The perfect winter warmer. A lightly spiced parsnip and potato soup.

€2.15

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 341Kj 682Kj
Energy (Kcal) 81Kcal 163Kcal
Fat 3.8g 7.7g
of which saturates 1.4g 2.9g
Carbohydrates 9.4g 19g
of which sugars 4.8g 9.5g
Protein 1.3g 2.6g
Salt 0.55g 1.1g

Ingredients:

water, parsnip (25%), onion, potato, cream (MILK), mango chutney (sugar, mango, salt, vinegar, paprika, chilli, thickener (pectin)), rapeseed oil, garlic, coconut, concentrated carrot juice, onion powder, ground spice blend (turmeric, coriander, pepper, MUSTARD, cumin, fenugreek, ginger, clove, fennel), salt, concentrated onion juice, dark brown sugar, natural flavouring, tomato concentrate, ground coriander, ground cumin, ground turmeric, red chilli, garlic powder.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Egg
  • Soya
  • Peanut
  • Sesame
  • Fish

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 6 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 4 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 4 mins 30 secs
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 341Kj 682Kj
Energy (Kcal) 81Kcal 163Kcal
Fat 3.8g 7.7g
of which saturates 1.4g 2.9g
Carbohydrates 9.4g 19g
of which sugars 4.8g 9.5g
Protein 1.3g 2.6g
Salt 0.55g 1.1g

Ingredients

water, parsnip (25%), onion, potato, cream (MILK), mango chutney (sugar, mango, salt, vinegar, paprika, chilli, thickener (pectin)), rapeseed oil, garlic, coconut, concentrated carrot juice, onion powder, ground spice blend (turmeric, coriander, pepper, MUSTARD, cumin, fenugreek, ginger, clove, fennel), salt, concentrated onion juice, dark brown sugar, natural flavouring, tomato concentrate, ground coriander, ground cumin, ground turmeric, red chilli, garlic powder.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Egg
  • Soya
  • Peanut
  • Sesame
  • Fish

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 6 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 4 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 4 mins 30 secs
  • Step 2. Stand for 2 mins

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