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Essentials Chicken Curry

Pieces of chicken in a mildly spiced tomato sauce. Served with yellow rice.

Pieces of chicken in a mildly spiced tomato sauce. Served with yellow rice.

€4.20

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 416Kj 1456Kj
Energy (Kcal) 98Kcal 344Kcal
Fat 1.9g 6.8g
of which saturates 0.4g 1.5g
Carbohydrates 15g 52g
of which sugars 1.3g 4.4g
Protein 5.1g 18g
Salt 0.28g 0.97g

Ingredients:

cooked rice, water, cooked chicken (15%), onion, tomato, tomato puree, modified starch, rapeseed oil, ground spice blend (turmeric, coriander, pepper, MUSTARD, cumin, fenugreek, ginger, clove, fennel), mango chutney (sugar, mango, salt, vinegar, paprika, chilli, thickener (pectin)), sugar, salt, starch, lemon juice from concentrate, ground cumin, garlic, ginger, ground turmeric, caramelised sugar, garlic powder.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Egg
  • Soya
  • Shellfish

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 25 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 416Kj 1456Kj
Energy (Kcal) 98Kcal 344Kcal
Fat 1.9g 6.8g
of which saturates 0.4g 1.5g
Carbohydrates 15g 52g
of which sugars 1.3g 4.4g
Protein 5.1g 18g
Salt 0.28g 0.97g

Ingredients

cooked rice, water, cooked chicken (15%), onion, tomato, tomato puree, modified starch, rapeseed oil, ground spice blend (turmeric, coriander, pepper, MUSTARD, cumin, fenugreek, ginger, clove, fennel), mango chutney (sugar, mango, salt, vinegar, paprika, chilli, thickener (pectin)), sugar, salt, starch, lemon juice from concentrate, ground cumin, garlic, ginger, ground turmeric, caramelised sugar, garlic powder.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Egg
  • Soya
  • Shellfish

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 25 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins

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