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Essentials Fish Pie

White fish in a creamy dill sauce with a mashed potato topping. Served with carrots.

White fish in a creamy dill sauce with a mashed potato topping. Served with carrots.

€4.90

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 324Kj 1345Kj
Energy (Kcal) 78Kcal 322Kcal
Fat 3.0g 12g
of which saturates 0.6g 2.6g
Carbohydrates 8.4g 35g
of which sugars 2.7g 11g
Protein 3.6g 15g
Salt 0.25g 1.0g

Ingredients:

carrot, potato, water, FISH (13%), vegetable oils (rapeseed, palm), skimmed MILK powder, modified starch, cream (MILK), onion, cornflour, yeast extract, stabiliser (hydroxypropyl methyl cellulose), salt, natural flavourings (contains FISH), FISH stock, dill, pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 35 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 10 mins 30 secs
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 324Kj 1345Kj
Energy (Kcal) 78Kcal 322Kcal
Fat 3.0g 12g
of which saturates 0.6g 2.6g
Carbohydrates 8.4g 35g
of which sugars 2.7g 11g
Protein 3.6g 15g
Salt 0.25g 1.0g

Ingredients

carrot, potato, water, FISH (13%), vegetable oils (rapeseed, palm), skimmed MILK powder, modified starch, cream (MILK), onion, cornflour, yeast extract, stabiliser (hydroxypropyl methyl cellulose), salt, natural flavourings (contains FISH), FISH stock, dill, pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 35 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 10 mins 30 secs
  • Step 2. Stand for 2 mins

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