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Essentials Sweet & Sour Chicken

Pieces of chicken in a sweet and sour sauce with pineapple and peppers. Served with white rice.

Pieces of chicken in a sweet and sour sauce with pineapple and peppers. Served with white rice.

€4.70

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 496Kj 1736Kj
Energy (Kcal) 117Kcal 411Kcal
Fat 2.1g 7.2g
of which saturates 0.4g 1.4g
Carbohydrates 20g 68g
of which sugars 4.2g 15g
Protein 4.9g 17g
Salt 0.37g 1.3g

Ingredients:

cooked rice, water, cooked chicken (14%), pineapple (3.5%), onion, peppers (2.5%), sugar, tomato puree, concentrated pineapple juice, white wine vinegar, modified starch, rapeseed oil, garlic, salt, cornflour, starch, yeast extract, natural flavouring, dried onion, ground paprika, dried leek, dried carrot, dried tomato, ground turmeric, pepper, dried thyme, ground bay leaf.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Egg
  • Mustard
  • Shellfish

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 25 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 496Kj 1736Kj
Energy (Kcal) 117Kcal 411Kcal
Fat 2.1g 7.2g
of which saturates 0.4g 1.4g
Carbohydrates 20g 68g
of which sugars 4.2g 15g
Protein 4.9g 17g
Salt 0.37g 1.3g

Ingredients

cooked rice, water, cooked chicken (14%), pineapple (3.5%), onion, peppers (2.5%), sugar, tomato puree, concentrated pineapple juice, white wine vinegar, modified starch, rapeseed oil, garlic, salt, cornflour, starch, yeast extract, natural flavouring, dried onion, ground paprika, dried leek, dried carrot, dried tomato, ground turmeric, pepper, dried thyme, ground bay leaf.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Egg
  • Mustard
  • Shellfish

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 25 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins

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