Trout fillet in a lemon sauce served with mashed potato, broccoli, green beans and peas.
Trout fillet in a lemon sauce served with mashed potato, broccoli, green beans and peas.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 405Kj | 1458Kj |
| Energy (Kcal) | 97Kcal | 349Kcal |
| Fat | 4.9g | 18g |
| of which saturates | 1.3g | 4.5g |
| Carbohydrates | 6.6g | 24g |
| of which sugars | 1.3g | 4.7g |
| Protein | 6.1g | 22g |
| Salt | 0.29g | 1.1g |
water, trout (fish) (24%), potato, green beans, peas, broccoli, vegetable oils (rapeseed, palm, sunflower), lemon juice from concentrate (1.9%), cream (milk), cornflour, butter (milk), swede, skimmed milk powder, lemon zest, salt, dried milk, sugar, yeast extract, dried onion, dried leek, spirit vinegar, dried carrot, cane molasses, pepper, dried tomato, ground turmeric, tamarind paste, onion powder, dried thyme, ground bay leaf, ground cayenne, garlic powder, ground clove.
Allergy Advice: For allergens see ingredients in bold.
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 405Kj | 1458Kj |
| Energy (Kcal) | 97Kcal | 349Kcal |
| Fat | 4.9g | 18g |
| of which saturates | 1.3g | 4.5g |
| Carbohydrates | 6.6g | 24g |
| of which sugars | 1.3g | 4.7g |
| Protein | 6.1g | 22g |
| Salt | 0.29g | 1.1g |
water, trout (fish) (24%), potato, green beans, peas, broccoli, vegetable oils (rapeseed, palm, sunflower), lemon juice from concentrate (1.9%), cream (milk), cornflour, butter (milk), swede, skimmed milk powder, lemon zest, salt, dried milk, sugar, yeast extract, dried onion, dried leek, spirit vinegar, dried carrot, cane molasses, pepper, dried tomato, ground turmeric, tamarind paste, onion powder, dried thyme, ground bay leaf, ground cayenne, garlic powder, ground clove.
Allergy Advice: For allergens see ingredients in bold.
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
