Flaky white fish coated in golden breadcrumbs. Served with chips and peas.
Flaky white fish coated in golden breadcrumbs. Served with chips and peas.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 498.0000Kj | 921.0000Kj |
| Energy (Kcal) | 118.0000Kcal | 219Kcal |
| Fat | 2.8000g | 5.2g |
| of which saturates | 0.3000g | 0.6g |
| Carbohydrates | 15.0000g | 27g |
| of which sugars | 1.3g | 2.4000g |
| Protein | 7.0000g | 13g |
| Salt | 0.2700g | 0.5000g |
Peas, Potato, FISH, WHEAT Flour, Vegetable Oils, Water, Caramelised Sugar, Cornflour, Salt, Dextrose, Yeast.
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. One cooked do not reheat.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 498.0000Kj | 921.0000Kj |
| Energy (Kcal) | 118.0000Kcal | 219Kcal |
| Fat | 2.8000g | 5.2g |
| of which saturates | 0.3000g | 0.6g |
| Carbohydrates | 15.0000g | 27g |
| of which sugars | 1.3g | 2.4000g |
| Protein | 7.0000g | 13g |
| Salt | 0.2700g | 0.5000g |
Peas, Potato, FISH, WHEAT Flour, Vegetable Oils, Water, Caramelised Sugar, Cornflour, Salt, Dextrose, Yeast.
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. One cooked do not reheat.
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