A delicious piece of white fish in parsley sauce. Served with mashed potato, green beans and carrots.
A delicious piece of white fish in parsley sauce. Served with mashed potato, green beans and carrots.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 340.0000Kj | 1290.0000Kj |
| Energy (Kcal) | 81.0000Kcal | 309Kcal |
| Fat | 4.0000g | 15g |
| of which saturates | 1.5000g | 5.6g |
| Carbohydrates | 6.2000g | 24g |
| of which sugars | 1.5g | 5.8000g |
| Protein | 4.5000g | 17g |
| Salt | 0.3400g | 1.3000g |
Water, Potato, FISH (21%), Carrot, Green Beans, Cream (MILK), Vegetable Oils (Rapeseed, Palm, Sunflower), Butter (MILK), Cornflour, Skimmed MILK Powder, Parsley, Salt, Yeast Extract, FISH Stock, Natural Flavouring (Contains FISH), Pepper.
May contain bones
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir sauce and mash before serving.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 340.0000Kj | 1290.0000Kj |
| Energy (Kcal) | 81.0000Kcal | 309Kcal |
| Fat | 4.0000g | 15g |
| of which saturates | 1.5000g | 5.6g |
| Carbohydrates | 6.2000g | 24g |
| of which sugars | 1.5g | 5.8000g |
| Protein | 4.5000g | 17g |
| Salt | 0.3400g | 1.3000g |
Water, Potato, FISH (21%), Carrot, Green Beans, Cream (MILK), Vegetable Oils (Rapeseed, Palm, Sunflower), Butter (MILK), Cornflour, Skimmed MILK Powder, Parsley, Salt, Yeast Extract, FISH Stock, Natural Flavouring (Contains FISH), Pepper.
May contain bones
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir sauce and mash before serving.
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