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Fish in Parsley Sauce Mini Meal

Delicious pieces of white fish in parsley sauce. Served with mashed potato, green beans and carrots.

Delicious pieces of white fish in parsley sauce. Served with mashed potato, green beans and carrots.

€5.00

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 372.0000Kj 818.0000Kj
Energy (Kcal) 89.0000Kcal 196Kcal
Fat 4.5000g 10g
of which saturates 1.8000g 3.9g
Carbohydrates 6.0000g 13g
of which sugars 1.3g 2.9000g
Protein 5.7000g 13g
Salt 0.3400g 0.7600g

Ingredients:

Water, FISH (27%), Potato, Carrot, Green Beans, Cream (MILK), Vegetable Oils (Rapeseed, Palm, Sunflower), Butter (MILK), Cornflour, Skimmed MILK Powder, Parsley, Salt, Yeast Extract, FISH Stock, Natural Flavouring (Contains FISH), Pepper.

May contain bones

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 35 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. One cooked do not reheat. Stir before serving.

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 372.0000Kj 818.0000Kj
Energy (Kcal) 89.0000Kcal 196Kcal
Fat 4.5000g 10g
of which saturates 1.8000g 3.9g
Carbohydrates 6.0000g 13g
of which sugars 1.3g 2.9000g
Protein 5.7000g 13g
Salt 0.3400g 0.7600g

Ingredients

Water, FISH (27%), Potato, Carrot, Green Beans, Cream (MILK), Vegetable Oils (Rapeseed, Palm, Sunflower), Butter (MILK), Cornflour, Skimmed MILK Powder, Parsley, Salt, Yeast Extract, FISH Stock, Natural Flavouring (Contains FISH), Pepper.

May contain bones

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 35 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. One cooked do not reheat. Stir before serving.

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