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Fish in a Creamy Lemon Sauce

Tender white fish smothered in a rich and creamy lemon and chive sauce. Served with diced potatoes, carrots and Romano beans.
Tender white fish smothered in a rich and creamy lemon and chive sauce. Served with diced potatoes, carrots and Romano beans.

€6.15

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 332Kj 1344Kj
Energy (Kcal) 79Kcal 320Kcal
Fat 2.9g 12g
of which saturates 1.0g 4.3g
Carbohydrates 7.9g 32g
of which sugars 1.9g 7.7g
Protein 4.6g 19g
Salt 0.22g 0.90g

Ingredients:

potato, water, FISH (20%), carrot, Romano beans, onion, cream (MILK), dried MILK, rapeseed oil, lemon juice from concentrate, modified starch, garlic, butter (MILK), WHEAT flour (with calcium carbonate, niacin, iron, thiamin), cornflour, chives, yeast extract, natural Sicilian lemon flavouring, salt, red chilli, natural flavouring (contains FISH), FISH stock, pepper, dextrose.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 15 mins
  • Step 2. Stand for 2 mins
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 332Kj 1344Kj
Energy (Kcal) 79Kcal 320Kcal
Fat 2.9g 12g
of which saturates 1.0g 4.3g
Carbohydrates 7.9g 32g
of which sugars 1.9g 7.7g
Protein 4.6g 19g
Salt 0.22g 0.90g

Ingredients

potato, water, FISH (20%), carrot, Romano beans, onion, cream (MILK), dried MILK, rapeseed oil, lemon juice from concentrate, modified starch, garlic, butter (MILK), WHEAT flour (with calcium carbonate, niacin, iron, thiamin), cornflour, chives, yeast extract, natural Sicilian lemon flavouring, salt, red chilli, natural flavouring (contains FISH), FISH stock, pepper, dextrose.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 15 mins
  • Step 2. Stand for 2 mins
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins

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