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Extra Tender
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Image of the Fish in a Creamy Lemon Sauce Mini Meal meal 1198

Fish in a Creamy Lemon Sauce Mini Meal

Tender white fish smothered in a rich and creamy lemon and chive sauce. Served with diced potatoes, carrots and Romano beans tumbled in parsley.
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Tender white fish smothered in a rich and creamy lemon and chive sauce. Served with diced potatoes, carrots and Romano beans tumbled in parsley.

€5.15

Quantity
Save to Favourites

Nutritional Information

Per 100g Per Serving
Energy (KJ) 386Kj 854Kj
Energy (Kcal) 92Kcal 204Kcal
Fat 4.2g 9.3g
of which saturates 1.5g 3.3g
Carbohydrates 7.8g 17g
of which sugars 1.9g 4.2g
Protein 5.3g 12g
Salt 0.20g 0.44g

Ingredients:

water, FISH (23%), potato, carrot, Romano beans, onion, cream (MILK), dried MILK, vegetable oils (rapeseed, sunflower), lemon juice from concentrate, modified starch, garlic, butter (MILK), WHEAT flour (with calcium carbonate, niacin, iron, folic acid, thiamin), cornflour, chives, yeast extract, dextrose, natural Sicilian lemon flavouring, salt, red chilli, parsley, FISH powder, maltodextrin, pepper, flavouring preparations, natural flavouring substances, preservative (potassium metabisulphite).
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Mustard
  • Shellfish

Oven Instructions

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 7 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 6 mins 30 secs
  • Step 2. Stand for 2 mins

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

  • Fish
  • Mini Meals
  • Autumn Menu
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Treenut
  • Made Without Sesame
  • Made Without Mustard
  • Made Without Shellfish

Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 386Kj 854Kj
Energy (Kcal) 92Kcal 204Kcal
Fat 4.2g 9.3g
of which saturates 1.5g 3.3g
Carbohydrates 7.8g 17g
of which sugars 1.9g 4.2g
Protein 5.3g 12g
Salt 0.20g 0.44g

Ingredients

water, FISH (23%), potato, carrot, Romano beans, onion, cream (MILK), dried MILK, vegetable oils (rapeseed, sunflower), lemon juice from concentrate, modified starch, garlic, butter (MILK), WHEAT flour (with calcium carbonate, niacin, iron, folic acid, thiamin), cornflour, chives, yeast extract, dextrose, natural Sicilian lemon flavouring, salt, red chilli, parsley, FISH powder, maltodextrin, pepper, flavouring preparations, natural flavouring substances, preservative (potassium metabisulphite).
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Mustard
  • Shellfish

Cooking Instructions

Oven Instructions

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 7 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 6 mins 30 secs
  • Step 2. Stand for 2 mins

Similar meals

Browse Similar Meals

  • Fish
  • Mini Meals
  • Autumn Menu
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Treenut
  • Made Without Sesame
  • Made Without Mustard
  • Made Without Shellfish