A smoked haddock, pollock, spring onion and Cheddar cheese fishcake. Served with parsley fried potatoes and mushy peas.
*Enjoy as part of a varied and balanced diet and a healthy lifestyle - low in saturated fat to help maintain healthly blood cholesterol levels and a good source of protein to support muscle mass maintenance and keep bones strong.
A smoked haddock, pollock, spring onion and Cheddar cheese fishcake. Served with parsley fried potatoes and mushy peas.
*Enjoy as part of a varied and balanced diet and a healthy lifestyle - low in saturated fat to help maintain healthly blood cholesterol levels and a good source of protein to support muscle mass maintenance and keep bones strong.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 550.0000Kj | 1676.0000Kj |
| Energy (Kcal) | 131.0000Kcal | 400Kcal |
| Fat | 4.8000g | 15g |
| of which saturates | 0.8000g | 2.5g |
| Carbohydrates | 15.0000g | 45g |
| of which sugars | 1.2g | 3.5000g |
| Protein | 5.8000g | 18g |
| Salt | 0.3200g | 0.9800g |
Potato, Peas, Water, Smoked Haddock (FISH) (7%), Pollock (FISH) (4.5%), Vegetable Oils (Rapeseed, Sunflower), WHEAT Flour (With Calcium, Iron, Niacin, Thiamin), Spring Onions, Dried Potato, Cheddar Cheese (MILK), Cream (MILK), Onion, Salt, Parsley, Yeast, Pepper, Dextrose.
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir peas before serving.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 550.0000Kj | 1676.0000Kj |
| Energy (Kcal) | 131.0000Kcal | 400Kcal |
| Fat | 4.8000g | 15g |
| of which saturates | 0.8000g | 2.5g |
| Carbohydrates | 15.0000g | 45g |
| of which sugars | 1.2g | 3.5000g |
| Protein | 5.8000g | 18g |
| Salt | 0.3200g | 0.9800g |
Potato, Peas, Water, Smoked Haddock (FISH) (7%), Pollock (FISH) (4.5%), Vegetable Oils (Rapeseed, Sunflower), WHEAT Flour (With Calcium, Iron, Niacin, Thiamin), Spring Onions, Dried Potato, Cheddar Cheese (MILK), Cream (MILK), Onion, Salt, Parsley, Yeast, Pepper, Dextrose.
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir peas before serving.
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