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Hearty Chicken Curry with Rice

Tender pieces of chicken in a mildly spiced curry sauce. Served with yellow long grain rice.

Tender pieces of chicken in a mildly spiced curry sauce. Served with yellow long grain rice.

€7.10

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 453Kj 2311Kj
Energy (Kcal) 107Kcal 547Kcal
Fat 2.2g 11g
of which saturates 0.5g 2.4g
Carbohydrates 16g 80g
of which sugars 2.8g 14g
Protein 6.0g 31g
Salt 0.35g 1.8g

Ingredients:

cooked rice, water, cooked chicken (19%), onion, tomato, tomato puree, apple, modified starch, mango chutney (sugar, mango, salt, vinegar, paprika, chilli, thickener (pectin)), sultanas, peppers, vegetable oils (rapeseed, sunflower), ground spice blend (turmeric, coriander, pepper, MUSTARD, cumin, fenugreek, ginger, clove, fennel), sugar, salt, starch, lemon juice from concentrate, ground cumin, garlic, ginger, caramelised sugar, ground turmeric, garlic powder.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Egg
  • Soya
  • Fish
  • Shellfish

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 15 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 13 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 12 mins
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 453Kj 2311Kj
Energy (Kcal) 107Kcal 547Kcal
Fat 2.2g 11g
of which saturates 0.5g 2.4g
Carbohydrates 16g 80g
of which sugars 2.8g 14g
Protein 6.0g 31g
Salt 0.35g 1.8g

Ingredients

cooked rice, water, cooked chicken (19%), onion, tomato, tomato puree, apple, modified starch, mango chutney (sugar, mango, salt, vinegar, paprika, chilli, thickener (pectin)), sultanas, peppers, vegetable oils (rapeseed, sunflower), ground spice blend (turmeric, coriander, pepper, MUSTARD, cumin, fenugreek, ginger, clove, fennel), sugar, salt, starch, lemon juice from concentrate, ground cumin, garlic, ginger, caramelised sugar, ground turmeric, garlic powder.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Egg
  • Soya
  • Fish
  • Shellfish

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 15 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 13 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 12 mins
  • Step 2. Stand for 2 mins

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