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Hearty Chicken Tikka Masala

Marinated chicken in a medium spiced creamy tomato sauce. Served with the classic Indian side of bombay potatoes and yellow basmati rice.
Marinated chicken in a medium spiced creamy tomato sauce. Served with the classic Indian side of bombay potatoes and yellow basmati rice.

€7.65

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 463Kj 2498Kj
Energy (Kcal) 110Kcal 596Kcal
Fat 4.7g 25g
of which saturates 1.2g 6.4g
Carbohydrates 10g 54g
of which sugars 3.0g 16g
Protein 6.7g 36g
Salt 0.30g 1.6g

Ingredients:

cooked basmati rice, cooked chicken (18%), water, onion, tomato, potato, cream (MILK), vegetable oils (rapeseed, palm), tomato purée, yoghurt (MILK), garlic, ginger, skimmed MILK powder, sugar, modified starch, ground coriander, salt, ground paprika, ground cumin, ground fenugreek, ginger paste, cornflour, corn starch, coriander leaf, garlic paste, chilli powder, red chilli, ground turmeric, ground cinnamon, ground cardamom, ground coriander seed, ground coriander leaf, ground cumin seed, cumin seed, ground MUSTARD seed, colour (paprika extract), lemon juice from concentrate, ground bay leaf, ground ginger, dried coriander leaf, garam masala (ground cinnamon, ground ginger, ground fennel, ground pepper, ground cumin, ground clove, garlic powder), ground pimento, ground clove, pepper, dextrose, ground nutmeg, ground mace, ground star anise, basil flake.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 45 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 17 mins
  • Step 2. Stand for 2 mins
  • Step 1. 16 mins
  • Step 2. Stand for 2 mins
  • Step 1. 15 mins
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 463Kj 2498Kj
Energy (Kcal) 110Kcal 596Kcal
Fat 4.7g 25g
of which saturates 1.2g 6.4g
Carbohydrates 10g 54g
of which sugars 3.0g 16g
Protein 6.7g 36g
Salt 0.30g 1.6g

Ingredients

cooked basmati rice, cooked chicken (18%), water, onion, tomato, potato, cream (MILK), vegetable oils (rapeseed, palm), tomato purée, yoghurt (MILK), garlic, ginger, skimmed MILK powder, sugar, modified starch, ground coriander, salt, ground paprika, ground cumin, ground fenugreek, ginger paste, cornflour, corn starch, coriander leaf, garlic paste, chilli powder, red chilli, ground turmeric, ground cinnamon, ground cardamom, ground coriander seed, ground coriander leaf, ground cumin seed, cumin seed, ground MUSTARD seed, colour (paprika extract), lemon juice from concentrate, ground bay leaf, ground ginger, dried coriander leaf, garam masala (ground cinnamon, ground ginger, ground fennel, ground pepper, ground cumin, ground clove, garlic powder), ground pimento, ground clove, pepper, dextrose, ground nutmeg, ground mace, ground star anise, basil flake.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 45 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 17 mins
  • Step 2. Stand for 2 mins
  • Step 1. 16 mins
  • Step 2. Stand for 2 mins
  • Step 1. 15 mins
  • Step 2. Stand for 2 mins

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