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King Prawn Curry

Succulent king prawns and peppers in a medium spiced tomato sauce. Served with a cumin & coriander tumbled rice.
Succulent king prawns and peppers in a medium spiced tomato sauce. Served with a cumin & coriander tumbled rice.

€7.75

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 436Kj 1941Kj
Energy (Kcal) 104Kcal 462Kcal
Fat 4.0g 18g
of which saturates 0.4g 1.6g
Carbohydrates 12g 55g
of which sugars 1.5g 6.8g
Protein 4.1g 18g
Salt 0.30g 1.3g

Ingredients:

cooked basmati rice, water, onion, king prawns (CRUSTACEAN) (10%), peppers, tomato purée, rapeseed oil, tomato, ginger, garlic, modified starch, coriander leaf, ground cumin, salt, ground coriander, red chilli, lemon juice from concentrate, chilli powder, ground turmeric, stabiliser (triphosphates), ground cardamom, ground fenugreek.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 12 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 436Kj 1941Kj
Energy (Kcal) 104Kcal 462Kcal
Fat 4.0g 18g
of which saturates 0.4g 1.6g
Carbohydrates 12g 55g
of which sugars 1.5g 6.8g
Protein 4.1g 18g
Salt 0.30g 1.3g

Ingredients

cooked basmati rice, water, onion, king prawns (CRUSTACEAN) (10%), peppers, tomato purée, rapeseed oil, tomato, ginger, garlic, modified starch, coriander leaf, ground cumin, salt, ground coriander, red chilli, lemon juice from concentrate, chilli powder, ground turmeric, stabiliser (triphosphates), ground cardamom, ground fenugreek.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 12 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins

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