Lamb shoulder in a rich tomato sauce topped with a lemon and garlic crumb. Served with a medley of fried potatoes with peas and seasoned with lemon juice and parsley.
Lamb shoulder in a rich tomato sauce topped with a lemon and garlic crumb. Served with a medley of fried potatoes with peas and seasoned with lemon juice and parsley.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 514Kj | 2106Kj |
| Energy (Kcal) | 123Kcal | 503Kcal |
| Fat | 5.6g | 23g |
| of which saturates | 1.9g | 7.7g |
| Carbohydrates | 11g | 47g |
| of which sugars | 1.7g | 7.1g |
| Protein | 5.8g | 24g |
| Salt | 0.36g | 1.5g |
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 514Kj | 2106Kj |
| Energy (Kcal) | 123Kcal | 503Kcal |
| Fat | 5.6g | 23g |
| of which saturates | 1.9g | 7.7g |
| Carbohydrates | 11g | 47g |
| of which sugars | 1.7g | 7.1g |
| Protein | 5.8g | 24g |
| Salt | 0.36g | 1.5g |
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
