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Minced Cauliflower & Lentil Curry

Minced lentils, cauliflower, onion, and spinach in a fragrant coconut and tomato sauce, infused with a blend of spices. Served with turmeric-seasoned white rice.
Minced lentils, cauliflower, onion, and spinach in a fragrant coconut and tomato sauce, infused with a blend of spices. Served with turmeric-seasoned white rice.

€6.50

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 543Kj 2336Kj
Energy (Kcal) 130Kcal 560Kcal
Fat 7.2g 31g
of which saturates 3.4g 15g
Carbohydrates 11g 49g
of which sugars 1.5g 6.4g
Protein 3.4g 15g
Salt 0.45g 2.0g

Ingredients:

water, cooked rice, lentils (6%), cauliflower (6%), onion, coconut, spinach, rapeseed oil, tomato paste, stabilisers (methyl cellulose, hydroxypropyl methyl cellulose), maltodextrin, pea protein, ground spice blend (turmeric, coriander, pepper, MUSTARD, cumin, fenugreek, ginger, clove, fennel), coriander leaf, ground cumin, modified starch, salt, garlic, ground rice, cornflour, yeast extract, ginger, dried carrot, sugar, ground turmeric, dried tomato, chilli powder, garlic powder, pepper, dried thyme, ground bay leaf.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3. Fan oven: 140°C/275°F. 45 mins or longer if required

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 12 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 543Kj 2336Kj
Energy (Kcal) 130Kcal 560Kcal
Fat 7.2g 31g
of which saturates 3.4g 15g
Carbohydrates 11g 49g
of which sugars 1.5g 6.4g
Protein 3.4g 15g
Salt 0.45g 2.0g

Ingredients

water, cooked rice, lentils (6%), cauliflower (6%), onion, coconut, spinach, rapeseed oil, tomato paste, stabilisers (methyl cellulose, hydroxypropyl methyl cellulose), maltodextrin, pea protein, ground spice blend (turmeric, coriander, pepper, MUSTARD, cumin, fenugreek, ginger, clove, fennel), coriander leaf, ground cumin, modified starch, salt, garlic, ground rice, cornflour, yeast extract, ginger, dried carrot, sugar, ground turmeric, dried tomato, chilli powder, garlic powder, pepper, dried thyme, ground bay leaf.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3. Fan oven: 140°C/275°F. 45 mins or longer if required

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 12 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins

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