Minced cod in a delicious parsley sauce. Served with mashed potato, carrots and broccoli.
Minced cod in a delicious parsley sauce. Served with mashed potato, carrots and broccoli.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 462.0000Kj | 1846.0000Kj |
| Energy (Kcal) | 111.0000Kcal | 443Kcal |
| Fat | 6.4000g | 26g |
| of which saturates | 1.5000g | 5.9g |
| Carbohydrates | 7.9000g | 31g |
| of which sugars | 1.6g | 6.2000g |
| Protein | 4.8000g | 19g |
| Salt | 0.4000g | 1.6000g |
Water, Potato, Cod (FISH) (11%), Broccoli, Carrot, Vegetable Oils (Rapeseed, Palm, Sunflower), FISH Stock, Cream (MILK), Sour Cream (MILK), MILK Protein, Cornflour, Skimmed MILK Powder, Starch, Pea Protein, Parsley, Maltodextrin, Butter (MILK), Stabiliser (Hydroxypropyl Methyl Cellulose), Thickeners (Methyl Cellulose, Xanthan Gum, Guar Gum), Emulsifier (SOYA Lecithin), WHEAT Flour, Salt, Lemon Juice, Dried MILK, Natural Flavourings (Contains FISH), Garlic, Yeast Extract, Lemon Juice From Concentrate, Sugar, Dextrose, Lemon Peel, Dried Onion, Pepper, Dried Leek, Ground Bay Leaf, Dried Carrot, Dried Tomato, Ground Turmeric, Dried Thyme, Iodised Salt, Turmeric.
May contain bones. Prepared to meet level 5 for adults.
Made Without:
Cook from frozen. For microwave, do not pierce, cook with film lid on. For oven cook, pierce film lid. Ensure food is piping hot. Once cooked do not reheat. Stir only the sauce before serving. Microwave - cook on HALF power.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 462.0000Kj | 1846.0000Kj |
| Energy (Kcal) | 111.0000Kcal | 443Kcal |
| Fat | 6.4000g | 26g |
| of which saturates | 1.5000g | 5.9g |
| Carbohydrates | 7.9000g | 31g |
| of which sugars | 1.6g | 6.2000g |
| Protein | 4.8000g | 19g |
| Salt | 0.4000g | 1.6000g |
Water, Potato, Cod (FISH) (11%), Broccoli, Carrot, Vegetable Oils (Rapeseed, Palm, Sunflower), FISH Stock, Cream (MILK), Sour Cream (MILK), MILK Protein, Cornflour, Skimmed MILK Powder, Starch, Pea Protein, Parsley, Maltodextrin, Butter (MILK), Stabiliser (Hydroxypropyl Methyl Cellulose), Thickeners (Methyl Cellulose, Xanthan Gum, Guar Gum), Emulsifier (SOYA Lecithin), WHEAT Flour, Salt, Lemon Juice, Dried MILK, Natural Flavourings (Contains FISH), Garlic, Yeast Extract, Lemon Juice From Concentrate, Sugar, Dextrose, Lemon Peel, Dried Onion, Pepper, Dried Leek, Ground Bay Leaf, Dried Carrot, Dried Tomato, Ground Turmeric, Dried Thyme, Iodised Salt, Turmeric.
May contain bones. Prepared to meet level 5 for adults.
Made Without:
Cook from frozen. For microwave, do not pierce, cook with film lid on. For oven cook, pierce film lid. Ensure food is piping hot. Once cooked do not reheat. Stir only the sauce before serving. Microwave - cook on HALF power.
