Meals

Nutritional Information

	Per 100g	Per Serving
Energy (KJ)	369Kj	1439Kj
Energy (Kcal)	88Kcal	344Kcal
Fat	4.1g	16g
of which saturates	0.8g	3.1g
Carbohydrates	7.4g	29g
of which sugars	0.9g	3.6g
Protein	5.0g	19g
Salt	0.36g	1.4g

Ingredients:

water, potato, pollock (FISH) (14%), spinach, vegetable oils (rapeseed, palm, sunflower), pea protein, modified starch, starch, skimmed MILK powder, cream (MILK), maltodextrin, parsley, natural Sicilian lemon flavouring, stabilisers (methyl cellulose, hydroxypropyl methyl cellulose), butter (MILK), garlic, salt, dried MILK, yeast extract, cornflour, lemon juice from concentrate, onion powder, glucose syrup, dried onion, pepper, sugar, ground bay leaf, dried carrot, natural flavouring (contains FISH), FISH stock, dried leek, dried tomato, ground turmeric, dried thyme, garlic powder, dried lovage, nutmeg, marjoram extract, thyme extract, rosemary extract, basil extract, sage extract.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

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Made Without Treenut

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Made Without Mustard

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Nutritional Information

	Per 100g	Per Serving
Energy (KJ)	369Kj	1439Kj
Energy (Kcal)	88Kcal	344Kcal
Fat	4.1g	16g
of which saturates	0.8g	3.1g
Carbohydrates	7.4g	29g
of which sugars	0.9g	3.6g
Protein	5.0g	19g
Salt	0.36g	1.4g

Ingredients

Special Diets

Special Diets:

Made Without:

Gluten
Egg
Soya
Peanut
Treenut
Sesame
Mustard
Sulphite
Shellfish

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3. Fan oven: 140°C/275°F. 45 mins or longer if required

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 11 mins 30 secs
Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 10 mins
Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 9 mins
Step 2. Stand for 2 mins

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Level 5 Minced Meals
Made Without Gluten
Made Without Egg
Made Without Soya
Made Without Peanut
Made Without Treenut
Made Without Sesame
Made Without Mustard
Made Without Sulphite
Made Without Shellfish

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Minced Fish in Parsley Sauce

€7.05

Nutritional Information

Ingredients:

Special Diets:

Oven Instructions

Cooking Guidelines

Microwave Instructions

Power Rating

Customer Reviews

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Nutritional Information

Nutritional Information

Ingredients

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Cooking Guidelines

Microwave Instructions

Power Rating

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