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Minced Mediterranean Vegetables

A tempting mix of carrots, courgettes, mushrooms and spinach in a tomato sauce. Served with parsley mashed potato, parsnips and sprouts.

A tempting mix of carrots, courgettes, mushrooms and spinach in a tomato sauce. Served with parsley mashed potato, parsnips and sprouts.

€6.15

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 366Kj 358Kj
Energy (Kcal) 3.2Kcal 358Kcal
Fat 3.2g 13g
of which saturates 0.3g 1.2g
Carbohydrates 9.4g 39g
of which sugars 3.2g 13.0000g
Protein 4.1g 17g
Salt 0.25g 1g

Ingredients:

Potato Water Parsnip Sprouts Carrot Tomato Tomato Puree Courgette Vegetable Oils Mushroom Onion WHEAT GLUTEN Maltodextrin Spinach Cornflour Dried Potato Stabiliser Salt Parsley Basil Garlic Sugar Yeast Extract Pepper Dried Onion Dried Oregano Dried Leek Dried Carrot Dried Tomato Ground Turmeric Dried Thyme Ground Bay Leaf. Vegetables Not Of Mediterranean Origin.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard
  • Fish

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 366Kj 358Kj
Energy (Kcal) 3.2Kcal 358Kcal
Fat 3.2g 13g
of which saturates 0.3g 1.2g
Carbohydrates 9.4g 39g
of which sugars 3.2g 13.0000g
Protein 4.1g 17g
Salt 0.25g 1g

Ingredients

Potato Water Parsnip Sprouts Carrot Tomato Tomato Puree Courgette Vegetable Oils Mushroom Onion WHEAT GLUTEN Maltodextrin Spinach Cornflour Dried Potato Stabiliser Salt Parsley Basil Garlic Sugar Yeast Extract Pepper Dried Onion Dried Oregano Dried Leek Dried Carrot Dried Tomato Ground Turmeric Dried Thyme Ground Bay Leaf. Vegetables Not Of Mediterranean Origin.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard
  • Fish

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

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