Meals

Nutritional Information

	Per 100g	Per Serving
Energy (KJ)	473Kj	2104Kj
Energy (Kcal)	114Kcal	505Kcal
Fat	7.2g	32g
of which saturates	2.7g	12g
Carbohydrates	7.1g	32g
of which sugars	2.0g	8.7g
Protein	4.2g	19g
Salt	0.52g	2.3g

Ingredients:

carrot, water, potato, beef (9%), mature Cheddar cheese (MILK), vegetable oils (rapeseed, sunflower), swede, onion, butter (MILK), WHEAT flour, palm fat, cream (MILK), pea protein, salt, starch, stabiliser (methyl cellulose), modified starch, yeast extract, emulsifier (SOYA lecithin), dried potato, carrot juice, thickener (methyl cellulose), caramelised sugar, sugar, EGG, cornflour, flavourings, onion powder, ground bay leaf, natural flavourings, pea fibres, WHEAT germ oil, pepper, thyme, burnt sugar powder, lemon juice, concentrated onion juice, citrus fibres, ground nutmeg, beef extract, concentrated tomato puree, rosemary, onion oil.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

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Nutritional Information

	Per 100g	Per Serving
Energy (KJ)	473Kj	2104Kj
Energy (Kcal)	114Kcal	505Kcal
Fat	7.2g	32g
of which saturates	2.7g	12g
Carbohydrates	7.1g	32g
of which sugars	2.0g	8.7g
Protein	4.2g	19g
Salt	0.52g	2.3g

Ingredients

Special Diets

Special Diets:

Made Without:

Peanut
Treenut
Sesame
Mustard
Fish
Shellfish

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3. Fan oven: 140°C/275°F. 50 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir in edges of pie, mashed potato & carrot before serving.

Microwave Instructions

iWave 1000watts TIME POWER Phase 1 6 minutes 80% Phase 2 30 seconds 0% Phase 3 4 minutes 30 seconds 50% Phase 4 15 seconds 0% Barcode: 265225321227832972262X 1900watts TIME POWER Phase 1 4 minutes 80% Phase 2 30 seconds 0% Phase 3 3 minutes 50% Phase 4 15 seconds 0% Barcode: 290225840227835762262X

Power Rating

700 Watt/Category D

Step 1. 7 mins
Step 2. Stand 2 mins, partly peel back film over mashed potato, stir, replace film
Step 3. 7 mins 30 secs
Step 4. Stand for 2 mins

800 Watt/Category E

Step 1. 7 mins
Step 2. Stand 2 mins, partly peel back film over mashed potato, stir, replace film
Step 3. 5 mins
Step 4. Stand for 2 mins

900 Watt/Category E

Step 1. 7 mins
Step 2. Stand 2 mins, partly peel back film over mashed potato, stir, replace film
Step 3. 3 mins 30 secs
Step 4. Stand for 2 mins

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Made Without Sesame
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Made Without Shellfish

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Nutritional Information

Ingredients:

Special Diets:

Oven Instructions

Cooking Guidelines

Microwave Instructions

Power Rating

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Microwave Instructions

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