Tender carrot and swede in a rustic mash with parsley butter, cracked black pepper and parsley.
Tender carrot and swede in a rustic mash with parsley butter, cracked black pepper and parsley.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 250Kj | 550Kj |
| Energy (Kcal) | 60Kcal | 132Kcal |
| Fat | 3.8g | 8.3g |
| of which saturates | 2.3g | 5.1g |
| Carbohydrates | 4.9g | 11g |
| of which sugars | 4.6g | 10g |
| Protein | 0.7g | 1.4g |
| Salt | 0.11g | 0.24g |
carrot (48%), swede (48%), unsalted butter (MILK) (4%), parsley, cornflour, sea salt, cracked black pepper.
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 250Kj | 550Kj |
| Energy (Kcal) | 60Kcal | 132Kcal |
| Fat | 3.8g | 8.3g |
| of which saturates | 2.3g | 5.1g |
| Carbohydrates | 4.9g | 11g |
| of which sugars | 4.6g | 10g |
| Protein | 0.7g | 1.4g |
| Salt | 0.11g | 0.24g |
carrot (48%), swede (48%), unsalted butter (MILK) (4%), parsley, cornflour, sea salt, cracked black pepper.
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.
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