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Image of the Salmon in Tomato, Olive & Basil Sauce meal 7582

Salmon in Tomato, Olive & Basil Sauce

Salmon fillet cooked in a light tomato sauce with olives and basil. Served with roasted Mediterranean vegetables and herby lemon potatoes.
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Salmon fillet cooked in a light tomato sauce with olives and basil. Served with roasted Mediterranean vegetables and herby lemon potatoes.

€8.45

Quantity
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Nutritional Information

Per 100g Per Serving
Energy (KJ) 414Kj 1803Kj
Energy (Kcal) 99Kcal 432Kcal
Fat 5.9g 26g
of which saturates 0.7g 3.1g
Carbohydrates 6.4g 28g
of which sugars 2.1g 9.0g
Protein 4.6g 20g
Salt 0.35g 1.5g

Ingredients:

salmon (FISH) (18%), tomato (15%), water, potato, peppers, cherry tomato (5%), courgette, onion, black olives (3.5%), red onion, vegetable oils (rapeseed, sunflower), modified starch, garlic, tomato paste, basil, salt, smoked paprika, concentrated carrot juice, onion powder, dextrose, concentrated onion juice, natural Sicilian lemon flavouring, dark brown sugar, natural flavouring, tomato concentrate, dried oregano, acidity regulators (sodium carbonate, sodium hydroxide), spirit vinegar, stabiliser (ferrous gluconate).
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Dairy
  • Egg
  • Soya
  • Peanut
  • Sesame
  • Mustard

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving and consume immediately. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 17 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 16
  • Step 2. Stand for 2 mins
  • Step 1. 14 min
  • Step 2. Stand for 2 mins

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

  • Fish
  • Summer Menu
  • Made Without Dairy
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Mustard

Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 414Kj 1803Kj
Energy (Kcal) 99Kcal 432Kcal
Fat 5.9g 26g
of which saturates 0.7g 3.1g
Carbohydrates 6.4g 28g
of which sugars 2.1g 9.0g
Protein 4.6g 20g
Salt 0.35g 1.5g

Ingredients

salmon (FISH) (18%), tomato (15%), water, potato, peppers, cherry tomato (5%), courgette, onion, black olives (3.5%), red onion, vegetable oils (rapeseed, sunflower), modified starch, garlic, tomato paste, basil, salt, smoked paprika, concentrated carrot juice, onion powder, dextrose, concentrated onion juice, natural Sicilian lemon flavouring, dark brown sugar, natural flavouring, tomato concentrate, dried oregano, acidity regulators (sodium carbonate, sodium hydroxide), spirit vinegar, stabiliser (ferrous gluconate).
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Dairy
  • Egg
  • Soya
  • Peanut
  • Sesame
  • Mustard

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving and consume immediately. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 17 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 16
  • Step 2. Stand for 2 mins
  • Step 1. 14 min
  • Step 2. Stand for 2 mins

Similar meals

Browse Similar Meals

  • Fish
  • Summer Menu
  • Made Without Dairy
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Mustard