Layers of smoked haddock pieces and creamy spinach in a cheese sauce topped with a parsley & lemon crumb. Served with skin on potatoes, green beans and peas.
Layers of smoked haddock pieces and creamy spinach in a cheese sauce topped with a parsley & lemon crumb. Served with skin on potatoes, green beans and peas.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 360Kj | 1441Kj |
| Energy (Kcal) | 86Kcal | 343Kcal |
| Fat | 2.8g | 11g |
| of which saturates | 1.2g | 5g |
| Carbohydrates | 8.9g | 36g |
| of which sugars | 1.7g | 7.0g |
| Protein | 5.5g | 22g |
| Salt | 0.50g | 2.0g |
potato, water, smoked haddock (FISH) (12%), green beans, peas, spinach, Regato cheese (MILK), WHEAT flour (with calcium carbonate, niacin, iron, thiamin), modified starch, Cheddar cheese (MILK), skimmed MILK powder, vegetable oils (rapeseed, palm, sunflower), dried MILK, cream (MILK), salt, butter (MILK), parsley, lemon zest, starch, garlic, natural flavouring, extra virgin olive oil, pepper, cornflour, yeast extract, dried onion, ground nutmeg, dried leek, sugar, dried carrot, dried tomato, ground turmeric, dried thyme, yeast, ground bay leaf.
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 360Kj | 1441Kj |
| Energy (Kcal) | 86Kcal | 343Kcal |
| Fat | 2.8g | 11g |
| of which saturates | 1.2g | 5g |
| Carbohydrates | 8.9g | 36g |
| of which sugars | 1.7g | 7.0g |
| Protein | 5.5g | 22g |
| Salt | 0.50g | 2.0g |
potato, water, smoked haddock (FISH) (12%), green beans, peas, spinach, Regato cheese (MILK), WHEAT flour (with calcium carbonate, niacin, iron, thiamin), modified starch, Cheddar cheese (MILK), skimmed MILK powder, vegetable oils (rapeseed, palm, sunflower), dried MILK, cream (MILK), salt, butter (MILK), parsley, lemon zest, starch, garlic, natural flavouring, extra virgin olive oil, pepper, cornflour, yeast extract, dried onion, ground nutmeg, dried leek, sugar, dried carrot, dried tomato, ground turmeric, dried thyme, yeast, ground bay leaf.
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
