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Image of the Soft & Bite-Sized Fish in Lemon & Dill Sauce meal 7405

Soft & Bite-Sized Fish in Lemon & Dill Sauce

Delicate fish in a bright lemon & dill sauce served with parsley potatoes and a smooth broccoli & spinach purée.
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Delicate fish in a bright lemon & dill sauce served with parsley potatoes and a smooth broccoli & spinach purée.

€7.50

Quantity
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Nutritional Information

Per 100g Per Serving
Energy (KJ) 348Kj 1289Kj
Energy (Kcal) 83Kcal 308Kcal
Fat 3.8g 14g
of which saturates 0.9g 3.2g
Carbohydrates 7.6g 28g
of which sugars 1.2g 4.5g
Protein 4.0g 15g
Salt 0.37g 1.4g

Ingredients:

water, potato, pollock (FISH) (14%), broccoli, spinach, cream (MILK), vegetable oils (rapeseed, sunflower), onion, modified starch, dried MILK, cornflour, yeast extract, parsley, dextrose, salt, dill, natural Sicilian lemon flavouring, stabiliser (hydroxypropyl methyl cellulose), natural flavouring (contains FISH), FISH stock.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Egg
  • Soya
  • Peanut
  • Sesame
  • Mustard

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3. Fan oven: 140°C/275°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

  • Level 6 Soft & Bite-Sized
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Mustard

Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 348Kj 1289Kj
Energy (Kcal) 83Kcal 308Kcal
Fat 3.8g 14g
of which saturates 0.9g 3.2g
Carbohydrates 7.6g 28g
of which sugars 1.2g 4.5g
Protein 4.0g 15g
Salt 0.37g 1.4g

Ingredients

water, potato, pollock (FISH) (14%), broccoli, spinach, cream (MILK), vegetable oils (rapeseed, sunflower), onion, modified starch, dried MILK, cornflour, yeast extract, parsley, dextrose, salt, dill, natural Sicilian lemon flavouring, stabiliser (hydroxypropyl methyl cellulose), natural flavouring (contains FISH), FISH stock.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Egg
  • Soya
  • Peanut
  • Sesame
  • Mustard

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3. Fan oven: 140°C/275°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins

Similar meals

Browse Similar Meals

  • Level 6 Soft & Bite-Sized
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Mustard