Succulent king prawns and courgettes in a creamy garlic and lemon sauce. Served on a bed of spaghetti.
Succulent king prawns and courgettes in a creamy garlic and lemon sauce. Served on a bed of spaghetti.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 458Kj | 1742Kj |
| Energy (Kcal) | 109Kcal | 415Kcal |
| Fat | 3.9g | 15g |
| of which saturates | 1.3g | 5.1g |
| Carbohydrates | 12g | 45g |
| of which sugars | 1.5g | 5.8g |
| Protein | 6.2g | 23g |
| Salt | 0.24g | 0.92g |
water, king prawns (CRUSTACEAN) (15%), durum WHEAT semolina, courgette, onion, cream (MILK), dried MILK, lemon juice from concentrate, modified starch, vegetable oils (rapeseed, sunflower), garlic, butter (MILK), WHEAT flour (with calcium carbonate, niacin, iron, thiamin), chives, cornflour, yeast extract, salt, natural Sicilian lemon flavouring, FISH stock, red chilli, stabiliser (triphosphates), natural flavouring (contains FISH), pepper.
Made Without:
Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 458Kj | 1742Kj |
| Energy (Kcal) | 109Kcal | 415Kcal |
| Fat | 3.9g | 15g |
| of which saturates | 1.3g | 5.1g |
| Carbohydrates | 12g | 45g |
| of which sugars | 1.5g | 5.8g |
| Protein | 6.2g | 23g |
| Salt | 0.24g | 0.92g |
water, king prawns (CRUSTACEAN) (15%), durum WHEAT semolina, courgette, onion, cream (MILK), dried MILK, lemon juice from concentrate, modified starch, vegetable oils (rapeseed, sunflower), garlic, butter (MILK), WHEAT flour (with calcium carbonate, niacin, iron, thiamin), chives, cornflour, yeast extract, salt, natural Sicilian lemon flavouring, FISH stock, red chilli, stabiliser (triphosphates), natural flavouring (contains FISH), pepper.
Made Without:
Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.
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