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Level 4 Purée Snacks, Sandwiches & Breakfasts
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Image of the Spiced Chickpea Stew meal 7573

Spiced Chickpea Stew

A delicious blend of chickpeas, sweet potato, butternut squash, red onion, and dried apricots simmered in a mildly spiced tomato and coriander sauce. Served with turmeric-infused rice and broccoli.
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A delicious blend of chickpeas, sweet potato, butternut squash, red onion, and dried apricots simmered in a mildly spiced tomato and coriander sauce. Served with turmeric-infused rice and broccoli.

€6.50

Quantity
Save to Favourites

Nutritional Information

Per 100g Per Serving
Energy (KJ) 400Kj 1639Kj
Energy (Kcal) 95Kcal 389Kcal
Fat 2.4g 8.8g
of which saturates 0.4g 1.1g
Carbohydrates 14g 57g
of which sugars 2.8g 11g
Protein 3g 12g
Salt 0.34g 1.4g

Ingredients:

cooked rice, water, broccoli, cooked chickpeas (12%), sweet potato (6%), butternut squash (4.5%), red onion (3%), tomato, dried apricot (1.8%), rapeseed oil, garlic, ginger, lemon juice from concentrate, coriander leaf, modified starch, tomato paste, ground coriander, ground cumin, salt, concentrated carrot juice, onion powder, mint, parsley, concentrated onion juice, pea protein, ground turmeric, dark brown sugar, ground cinnamon, ground ginger, natural flavouring, tomato concentrate, rice flour, chilli powder, ground cardamom, ground clove, preservatives (SULPHUR DIOXIDE, potassium METABISULPHITE).
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Gluten
  • Egg
  • Sesame
  • Mustard
  • Fish
  • Shellfish

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 14 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

  • Vegetarian
  • Winter & Spring Menu
  • Made Without Gluten
  • Made Without Egg
  • Made Without Sesame
  • Made Without Mustard
  • Made Without Fish
  • Made Without Shellfish

Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 400Kj 1639Kj
Energy (Kcal) 95Kcal 389Kcal
Fat 2.4g 8.8g
of which saturates 0.4g 1.1g
Carbohydrates 14g 57g
of which sugars 2.8g 11g
Protein 3g 12g
Salt 0.34g 1.4g

Ingredients

cooked rice, water, broccoli, cooked chickpeas (12%), sweet potato (6%), butternut squash (4.5%), red onion (3%), tomato, dried apricot (1.8%), rapeseed oil, garlic, ginger, lemon juice from concentrate, coriander leaf, modified starch, tomato paste, ground coriander, ground cumin, salt, concentrated carrot juice, onion powder, mint, parsley, concentrated onion juice, pea protein, ground turmeric, dark brown sugar, ground cinnamon, ground ginger, natural flavouring, tomato concentrate, rice flour, chilli powder, ground cardamom, ground clove, preservatives (SULPHUR DIOXIDE, potassium METABISULPHITE).
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Gluten
  • Egg
  • Sesame
  • Mustard
  • Fish
  • Shellfish

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 14 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins

Similar meals

Browse Similar Meals

  • Vegetarian
  • Winter & Spring Menu
  • Made Without Gluten
  • Made Without Egg
  • Made Without Sesame
  • Made Without Mustard
  • Made Without Fish
  • Made Without Shellfish