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Tomato & Mozzarella Cous Cous

Giant cous cous with cherry tomatoes, mozzarella, haricot beans, peppers and red onion in a summery basil pesto dressing.

Giant cous cous with cherry tomatoes, mozzarella, haricot beans, peppers and red onion in a summery basil pesto dressing.

€5.90

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 596Kj 1370Kj
Energy (Kcal) 143Kcal 328Kcal
Fat 8.1g 19g
of which saturates 2.3g 5.2g
Carbohydrates 11g 25g
of which sugars 1.2g 2.8g
Protein 5.8g 13g
Salt 0.33g 0.77g

Ingredients:

cooked cous cous (35%) (water, WHEAT flour), cherry tomato (17%), vegetarian mozzarella cheese (MILK) (13%), haricot beans, peppers, red onion, vegetable oils (rapeseed, sunflower), basil, water, vegetarian Cheddar cheese (MILK), lemon juice from concentrate, garlic, extra virgin olive oil, starch, salt, pepper, acidity regulator (acetic acid).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 5 mins
  • Step 2. Stand for 2 mins
  • Step 1. 4 mins
  • Step 2. Stand for 2 mins
  • Step 1. 3 mins 30 secs
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 596Kj 1370Kj
Energy (Kcal) 143Kcal 328Kcal
Fat 8.1g 19g
of which saturates 2.3g 5.2g
Carbohydrates 11g 25g
of which sugars 1.2g 2.8g
Protein 5.8g 13g
Salt 0.33g 0.77g

Ingredients

cooked cous cous (35%) (water, WHEAT flour), cherry tomato (17%), vegetarian mozzarella cheese (MILK) (13%), haricot beans, peppers, red onion, vegetable oils (rapeseed, sunflower), basil, water, vegetarian Cheddar cheese (MILK), lemon juice from concentrate, garlic, extra virgin olive oil, starch, salt, pepper, acidity regulator (acetic acid).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 5 mins
  • Step 2. Stand for 2 mins
  • Step 1. 4 mins
  • Step 2. Stand for 2 mins
  • Step 1. 3 mins 30 secs
  • Step 2. Stand for 2 mins

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