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Warm Ham Hock & Sweet Potato Salad

Ham hock, sweet potato, edamame beans, peas and spring onions tumbled in a whole grain mustard, Regato cheese and parsley dressing.

Ham hock, sweet potato, edamame beans, peas and spring onions tumbled in a whole grain mustard, Regato cheese and parsley dressing.

€6.15

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 563Kj 1435Kj
Energy (Kcal) 135Kcal 343Kcal
Fat 6.5g 17g
of which saturates 1.0g 2.5g
Carbohydrates 8.8g 22g
of which sugars 2.7g 6.9g
Protein 9.0g 23g
Salt 0.69g 1.8g

Ingredients:

sweet potato (31%), cooked pork (21%), edamame SOYA beans, peas, water, vegetable oils (rapeseed, sunflower), spring onion, Regato cheese (MILK), white wine vinegar, salt, garlic, MUSTARD seeds, parsley, honey, pepper, MUSTARD flour, starch, preservatives (potassium nitrate, sodium nitrite), garlic powder, MUSTARD bran, antioxidant (sodium ascorbate), stabiliser (locust bean gum), fenugreek, pimento.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Egg
  • Peanut
  • Sesame
  • Fish

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 35 mins or longer if required

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 9 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins
  • Step 1. 7 mins
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 563Kj 1435Kj
Energy (Kcal) 135Kcal 343Kcal
Fat 6.5g 17g
of which saturates 1.0g 2.5g
Carbohydrates 8.8g 22g
of which sugars 2.7g 6.9g
Protein 9.0g 23g
Salt 0.69g 1.8g

Ingredients

sweet potato (31%), cooked pork (21%), edamame SOYA beans, peas, water, vegetable oils (rapeseed, sunflower), spring onion, Regato cheese (MILK), white wine vinegar, salt, garlic, MUSTARD seeds, parsley, honey, pepper, MUSTARD flour, starch, preservatives (potassium nitrate, sodium nitrite), garlic powder, MUSTARD bran, antioxidant (sodium ascorbate), stabiliser (locust bean gum), fenugreek, pimento.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Egg
  • Peanut
  • Sesame
  • Fish

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 35 mins or longer if required

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 9 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins
  • Step 1. 7 mins
  • Step 2. Stand for 2 mins

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